Small Group Personal Training - HIIT and Stretch Session
The 60-Minute Reset: HIIT & Restore (Max 4 Participants)
Class Duration: 60 minutes
Group Size: Limited to 4 participants for highly individualized attention.
Description: Maximal Metabolic Benefits, Optimized for Midlife
This signature 60-minute class delivers a powerful, targeted workout followed by deep restorative stretching, making it ideal for women navigating the hormonal changes of peri- and postmenopause.
Class Structure: The Train, Recover, Restore Method
| Phase | Duration | Focus |
| Warm-up | 10 minutes | Dynamic movement to prepare the body. |
| HIIT | 20 minutes | High-Intensity Interval Training (HIIT) bursts for maximum metabolic boost. |
| Stretch & Restore | 30 minutes | Dedicated, full-body stretching for flexibility and deep recovery. |
Key Benefits for Hormonal Health (HIIT):
- Body Composition: Efficiently builds lean muscle mass and targets stubborn visceral (belly) fat.
- Symptom Relief: Shown to help reduce the frequency of hot flashes and improve thermoregulation.
- Metabolic Health: Significantly enhances insulin sensitivity (blood sugar control).
- Well-being: Positively influences sleep quality and overall mood.
Join our exclusive group for personalized coaching and invest in a stronger, more resilient midlife.
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