Purchase Pass
8 - 45 Minute In Studio 1:1 Personal Training
This pass is for 8 - 45 minute 1:1 Personal Training Sessions.
Pass expires in 28 days from date of purchase.
Reserved for 1 participant.
What to Expect in Your 45-Minute One-on-One Personal Training Session
Each 30-minute one-on-one personal training session begins with a focused warm-up to prepare your body for safe and effective movement. Your training session is then tailored to your individual fitness goals and abilities, incorporating strength, balance, agility, flexibility, and functional movement as appropriate. Exercises are thoughtfully selected and adjusted to meet you where you are, ensuring efficient, purposeful training in a supportive environment. A comprehensive fitness physical is required prior to beginning one-on-one personal training to ensure your program is personalized, safe, and aligned with your goals.
Each 30-minute one-on-one personal training session begins with a focused warm-up to prepare your body for safe and effective movement. Your training session is then tailored to your individual fitness goals and abilities, incorporating strength, balance, agility, flexibility, and functional movement as appropriate. Exercises are thoughtfully selected and adjusted to meet you where you are, ensuring efficient, purposeful training in a supportive environment. A comprehensive fitness physical is required prior to beginning one-on-one personal training to ensure your program is personalized, safe, and aligned with your goals.
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