Small Group Personal Training
with Gina

Small Group Personal Training (60 Minutes – Ages 50+)

Build strength, improve balance, and enhance everyday movement in this 60-minute small group personal training class designed for adults 50 and older. Led by a certified personal trainer, this session focuses on functional training, strength, power, and stability to help you move confidently and stay active for life.

No matter your starting point, we meet you where you are. Every exercise is thoughtfully modified to match your individual fitness level and needs, ensuring a safe, effective, and empowering experience. With expert guidance in a supportive small-group setting, you’ll receive personalized attention while progressing at your own pace. Perfect for anyone looking to stay strong, mobile, and independent.