ONE ON ONE $37 -45 minute session
*NEW CLIENTS RECEIVE COMPLIMENTARY INITIAL PHONE CONSULTATION.
Call 770-365-9309 or visit proptandfitness.com to sign up GINA BAUMGARTNER, Certified NASM Personal Trainer, FAI Functional Aging Specialist
Specializing in fitness for 50 plus mature adult and Mobile Physical Therapy
770-365-9309
[email protected] www.proptandfitness.com |
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Minimal equipment is needed for our on line personal training sessions. TheraBand or exercise tubing with handles Chair Step (bottom step of staircase is a good substitute) Mat (if you plan to perform exercises on floor) Dumbbells (water bottles, soup cans, gallon water are some good substitutes) Swiss Ball (optional) I recommend a 5 minute warm up before your on line personal training session. A sample warm up would be: Warm up exercises - 10 chair sit to stands, 10 TheraBand or exercise tubing band pull a parts, and 10 wall push ups. Please let me know during a session if you would like me to demonstrate any of the above exercises. Tips for best on line experience Make sure your device’s volume is turned up so you can hear. So that I can see your form while performing exercises, position your camera accordingly.
Feel free to play music from your end during your session.
As with all exercise programs, when using Pro Health & Fitness exercise services, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk. Pro Health & Fitness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.
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Gina Baumgartner, Certified NASM Personal Trainer